|Awareness Through Movement Classes are easy to follow movement sequences lead by spoken prompts from a Feldenkrais Practitioner. The participant doesn’t know where the movement is headed or what it “should” look like, which opens an avenue to experience unconscious movement habits. Bringing awareness to movement creates vast possibilities not only in alleviating stress and strain, but in improving the experience of comfort and fluidity in your body. This workshop is designed to introduce the key principals of the Feldenkrais Method woven in and through two Awareness Through Movement lessons. The lessons are gentle to moderate so comfortable clothes are recommended.